Advantages of magnesium supplements
Magnesium appear in the nerve and muscle cells, regulating the induction of nerve and muscle contraction. Magnesium deficiency can cause nerve and muscle dysfunction, muscle tremors occurred, tetany, convulsions as well as other phenomena.
Hazards for lack of magnesium supplements for children
In the event the children deficit of magnesium supplements, his skin cannot easy to heal lesions, the performance for the mucous membrane is dull the tastes, affecting appetite or anorexia, and abnormal digestion and absorption, These will increase the expansion of obstacles.
Magnesium deficiency can occur in atherosclerosis, angina, arrhythmia, hypertension, diabetes, cataracts, women dysmenorrhea, osteoporosis, depression, insomnia, ADHD, epilepsy and so forth.
Best magnesium supplement for youngsters to provide:
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magnesium-rich foods include:
grains: buckwheat, millet, maize, sorghum noodles;
beans: soy beans, black beans, broad beans, peas, cowpea, bean curd, etc.;
vegetables: potherb mustard, preserved vegetables, amaranth, mustard, dried chilli, dried mushrooms, dried mushrooms, seaweed, leafy green, arrowhead, eggplant, radish and the like.
Fruits: carambola, grape, banana, lemon, orange, etc.;
Fisheries in: seaweed, sea cucumber, moss article, abalone, squid, salmon, sardines, shellfish.
Snack: pine nuts, hazelnuts, dried longan, peanuts, walnuts, watermelon seeds are also high-magnesium foods.
Therefore, eat more cereals, vegetables, nuts and fruits, can effectively increase the magnesium intake. If the daily intake of magnesium greater than physical needs, under normal circumstances, the majority of the excess magnesium will probably be excreted in the kidney, and excreted less.
Drug magnesium supplementation is good for heart related illnesses, hypertension, high-cholesterol, high blood sugar, osteoporosis along with other patients, but must be reasonable use beneath the guidance of the doctor.