The effect will better if take magnesium with a vitamin, calcium and phosphorus, nonetheless it are not able to take after meals, since it will probably be stomach acid neutralization. Long-term high intake of calcium and phosphorus, or renal function because of the people, unwanted effects may occur.
Self-test whether you've got magnesium deficiency
1, it will causing magnesium deficiency if more pressure in daily life, alcohol causes the intestinal absorption of dietary magnesium in magnesium excretion also to increase difficulty,.
2, it is going to resulting in magnesium deficiency if overload mental and hard physical work or vigorous exercise of high intensity, so that the body certainly be a surge from the volume of magnesium from the diet wouldn't replenish.
3, patients with hypertension tend to be serious magnesium deficiency.
4, obesity, insulin and glucose tolerance disorders, disorders of glucose metabolism disorder and magnesium deficiency related.
5, nervous hyperreflexia or perhaps a recession, the muscle loose chatter, tetany, arrhythmia, restlessness, excitability is really a typical manifestation of magnesium deficiency.
6, staple food, vegetable intake or intake of a lot less than normal staple food, vegetables, resulting in the body of magnesium deficiency.
7, too strong coffee and tea to drink excessive, allowing the body of magnesium deficiency.
8, an excessive amount of sodium from the diet, our bodies a result of magnesium deficiency.
9,excessive consumption of meat, eggs, shrimp along with other rich phosphorus compounds may prevent the absorption of magnesium.
10, severe diarrhea, chronic renal failure, malnutrition and also other diseases together with those long-term usage of diuretics, might cause magnesium deficiency.
11, severe hypoparathyroidism, magnesium deficiency a result of the entire body.