Magnesium supplements for children side effects

The effect will better if take magnesium with a vitamin, calcium and phosphorus, nonetheless it are not able to take after meals, since it will probably be stomach acid neutralization. Long-term high intake of calcium and phosphorus, or renal function because of the people, unwanted effects may occur.

Self-test whether you've got magnesium deficiency

1, it will causing magnesium deficiency if more pressure in daily life, alcohol causes the intestinal absorption of dietary magnesium in magnesium excretion also to increase difficulty,.

2, it is going to resulting in magnesium deficiency if overload mental and hard physical work or vigorous exercise of high intensity, so that the body certainly be a surge from the volume of magnesium from the diet wouldn't replenish.

3, patients with hypertension tend to be serious magnesium deficiency.

4, obesity, insulin and glucose tolerance disorders, disorders of glucose metabolism disorder and magnesium deficiency related.

5, nervous hyperreflexia or perhaps a recession, the muscle loose chatter, tetany, arrhythmia, restlessness, excitability is really a typical manifestation of magnesium deficiency.

6, staple food, vegetable intake or intake of a lot less than normal staple food, vegetables, resulting in the body of magnesium deficiency.


7, too strong coffee and tea to drink excessive, allowing the body of magnesium deficiency.

8, an excessive amount of sodium from the diet, our bodies a result of magnesium deficiency.

9,excessive consumption of meat, eggs, shrimp along with other rich phosphorus compounds may prevent the absorption of magnesium.

10, severe diarrhea, chronic renal failure, malnutrition and also other diseases together with those long-term usage of diuretics, might cause magnesium deficiency.

11, severe hypoparathyroidism, magnesium deficiency a result of the entire body.

Important things about Magnesium and magnesium suppliements for children

Advantages of magnesium supplements

Magnesium appear in the nerve and muscle cells, regulating the induction of nerve and muscle contraction. Magnesium deficiency can cause nerve and muscle dysfunction, muscle tremors occurred, tetany, convulsions as well as other phenomena.
Hazards for lack of magnesium supplements for children

In the event the children deficit of magnesium supplements, his skin cannot easy to heal lesions, the performance for the mucous membrane is dull the tastes, affecting appetite or anorexia, and abnormal digestion and absorption, These will increase the expansion of obstacles.

Magnesium deficiency can occur in atherosclerosis, angina, arrhythmia, hypertension, diabetes, cataracts, women dysmenorrhea, osteoporosis, depression, insomnia, ADHD, epilepsy and so forth.

Best magnesium supplement for youngsters to provide:
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magnesium-rich foods include:

grains: buckwheat, millet, maize, sorghum noodles;

beans: soy beans, black beans, broad beans, peas, cowpea, bean curd, etc.;

vegetables: potherb mustard, preserved vegetables, amaranth, mustard, dried chilli, dried mushrooms, dried mushrooms, seaweed, leafy green, arrowhead, eggplant, radish and the like.

Fruits: carambola, grape, banana, lemon, orange, etc.;

Fisheries in: seaweed, sea cucumber, moss article, abalone, squid, salmon, sardines, shellfish.

Snack: pine nuts, hazelnuts, dried longan, peanuts, walnuts, watermelon seeds are also high-magnesium foods.

Therefore, eat more cereals, vegetables, nuts and fruits, can effectively increase the magnesium intake. If the daily intake of magnesium greater than physical needs, under normal circumstances, the majority of the excess magnesium will probably be excreted in the kidney, and excreted less.

Drug magnesium supplementation is good for heart related illnesses, hypertension, high-cholesterol, high blood sugar, osteoporosis along with other patients, but must be reasonable use beneath the guidance of the doctor.